Training Log Archive: mikeminiumIn the 7 days ending Oct 30, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 50:02 [5] *** 5.7 km (8:47 / km) +5m 8:44 / km
19c shoes: Jalas hi-top 2010
orienteering race 37:13 [5] *** 3.9 km (9:33 / km) +105m 8:25 / km
11c shoes: Jalas hi-top 2010
orienteering race 19:24 [4] ***** 2.2 km (8:49 / km)
12c shoes: Icebugs
orienteering race 20:00 [4] *** 1.9 km (10:32 / km)
shoes: Icebugs
orienteering race 1:35:08 [4] *** 5.02 km (18:57 / km) +150m 16:29 / km
12c shoes: Jalas hi-top O' shoes
orienteering 6:21:00 [2] ***
8c