Training Log Archive: mikeminiumIn the 7 days ending Aug 14, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 14, 2011 #
orienteering race 35:41 [4] *** 4.7 km (7:36 / km)
22c weight:162lbs shoes: Jalas hi-top 2010
course #3 set by Jon Rauschenbach at ft. St. Clair. A fun sprint-style but middle length course. Only a couple stinging nettles, Jon did a pretty good job of avoiding them.
trail running 20:00 [3]
shadowing
walking 40:00 [1]
shadowing and control pickup.
Saturday Aug 13, 2011 #
walking 1:00:00 [1]
setting and cleaning up courses, checking on participants. orienteering (corporate program) at Deer Creek.
trail running 30:00 [2] *
checking on participants, picking up course.
Friday Aug 12, 2011 #
orienteering 2:00:00 [1] *
30c weight:164lbs
setting controls at Deer Creek.
Wednesday Aug 10, 2011 #
orienteering 23:39 [4] ** 2.9 km (8:09 / km)
18c weight:163lbs shoes: Icebugs
Re-run of Course 3 from Miami-Western meet of July 26. Splits were almost identical to original run from +/- 5 seconds except for leg 1 (13 seconds longer to avoid new construction) and leg 13 (14 seconds longer, tried going the other side of the pond just for kicks, even though I expected it would take longer). Temperature and humidity were much nicer than original, but I also wasn't truly racing, although it was fun to catch and pass Matt Barrett when we got into the woods. Of course, Matt had not seen the course before and since there were no control flags put out, he needed to be a little more careful.
trail running 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebugs
shadowing a junior (John Barrett) at Miami-Western. Course 3, controls 1-3 and 10-18. We skipped the northern and woods controls since time was limited.