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Training Log Archive: mikeminium

In the 7 days ending Jul 14, 2011:

activity

time

miles

walking

4:14:00

5.0

8.05

orienteering

1:15:23

4.16

6.7

44c

road running

50:31

5.1

(9:54)

8.21

(6:09)

trail running

43:34

4.2

(10:22)

6.76

(6:27)

Total

7:03:28

18.46

29.71

44c

averages - weight:160.5lbs

2:57

0:00

» now

Thursday Jul 14, 2011 #

Event: OCIN FAST-O - Rentschler Forest

orienteering 30:34 [5] *** 3.3 km (9:16 / km)
19c

Deja Vu 1 at Rentschler Forest, set by ORunner. Fast and furious, tough navigation but options to avoid most of the "green death" of SW Ohio summers. Thanks, Orunner!

orienteering race 32:49 [5] *** 3.4 km (9:39 / km)
19c shoes: Jalas hi-top O' shoes

Deja Vu 2. Another fun course by ORunner. Both of these courses had 19 controls, and only the "GO" control was shared.

orienteering 12:00 [2] **
6c

control pickup at Rentschler.

OCIN Rentschler Deja Vu 2 - Splits

OCIN Rentschler Deja Vu 1 - Splits

Tuesday Jul 12, 2011 #

road running 25:31 [3] 2.6 mi (9:49 / mi)
weight:161lbs

Mounds SRA with Jeremy.

Monday Jul 11, 2011 #

walking 14:00 [1]
weight:160lbs

golf, Hillview.

Sunday Jul 10, 2011 #

walking 1:30:00 [1] 5.0 mi (18:00 / mi)
shoes: Sala Runner 3

rural roads - night. beautiful nearly full moon.

Saturday Jul 9, 2011 #

walking 2:30:00 [1]
shoes: A W Journey 2

portions of Adena Trace Trails at Brookville Lake: Midway & Wolf Creek.

trail running 27:44 [3] 2.7 mi (10:16 / mi)

Miami Natural Areas

Friday Jul 8, 2011 #

trail running 15:50 [3] 1.5 mi (10:33 / mi)
shoes: Sala Runner 3

road running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Sala Runner 3

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