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Training Log Archive: mikeminium

In the 7 days ending Jun 14, 2011:

activity

time

miles

orienteering

5:32:57

16.79

(19:50)

27.02

(12:19)

89c

road running

1:04:03

6.61

(9:41)

10.64

(6:01)

swimming

20:00

Total

6:57:00

23.4

37.66

89c

averages - weight:163lbs

3:35

0:00

» now

Tuesday Jun 14, 2011 #

Event: OCIN FAST-O - Miami Middletown

orienteering race 40:24 [4] *** 3.2 km (12:37 / km)
20c weight:163lbs shoes: Jalas hi-top 2010

FAST-O "advanced" sprint at Miami University Middletown.

orienteering race 26:12 [4] *** 2.4 km (10:55 / km)
12c shoes: Jalas hi-top 2010

FAST-O "intermediate" sprint at Miami-Middletown

Advanced - Splits

Intermediate - Splits

Sunday Jun 12, 2011 #

Note

driving day. 601 miles. Kearney, MO to Oxford, OH.

Saturday Jun 11, 2011 #

Note

end of TJOC. long driving day from Bridgeport TX to Kearney, MO. Just under 600 miles.

Friday Jun 10, 2011 #

road running 29:03 [4] 3.11 mi (9:20 / mi)

morning run at Sid Richardson since I knew I would be busy helping out & would not get a chance to run in the O' Final or the Battle-O'. gravel road with some hills. miles at 10:08 (uphill), 9:20, 8:51.

swimming 20:00 [2]

easy swimming. We were in the water for over an hour, but not too strenuous. "Water play" would be a better description than "swimming".

orienteering 4:02 [2] **** 0.1 mi (40:19 / mi)

TJOC Maze-O. More time reading the map than running. A big challenge. How can you spend 4 minutes orienteering isnide a small classroom? A very entertaining experience.

Thursday Jun 9, 2011 #

orienteering 45:00 [3] *** 2.0 mi (22:30 / mi)
9c shoes: Jalas hi-top O' shoes

Ran the first loop (about a third) of teh TJOC motala style "Marathon-O". Feeling very tired and stepped on a big thorn near the end of the loop so decided to save what energy I had left for the Relay that afternoon.

orienteering race 36:36 [4] *** 2.7 mi (13:33 / mi)
7c shoes: Jalas hi-top 2010

Final leg (brown level course) of the TJOC Relay for Team RADIUM. as in RAfael, DIana, and miniUM. I thought it was a pretty cool acronym.

Wednesday Jun 8, 2011 #

road running 35:00 [2] 3.5 mi (10:00 / mi)

gravel road. Pacing kids at 10min/mile to get them to make their minimum 5 km times. Miles: 10:02, 10:00, 10:17. Just before finish, turned back to push a couple of the girls across to make their minimum.

orienteering race 15:43 [3] *** 1.4 km (11:14 / km)
5c shoes: Jalas hi-top O' shoes

TJOC morning "short series". race.

orienteering race 1:15:00 [3] *** 7.0 km (10:43 / km)
16c shoes: Jalas hi-top O' shoes

TJOC Team Score-O. I was tired and slow, but we divided the map nearly perfectly. My partner did a few less controls than I but I finished less than a minute before she did. A great team effort.

orienteering race 1:30:00 [3] *** 5.3 km (16:59 / km)
20c shoes: Jalas hi-top O' shoes

TJOC Prologue and Chase races.
definitely feeling tired and sore.

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