Training Log Archive: mikeminiumIn the 7 days ending Nov 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 18:18 [4] *** 2.3 km (7:57 / km) +60m 7:02 / km
14c shoes: Jalas hi-top 2010
orienteering race 48:05 [3] *** 3.9 km (12:20 / km) +110m 10:48 / km
15c shoes: Jalas hi-top 2010
road running 32:30 [3] 4.0 mi (8:08 / mi)
weight:161lbs shoes: Starter Carson 4