Training Log Archive: mikeminiumIn the 7 days ending Oct 30, 2010:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 2:15:00 [1] ** 4.3 mi (31:24 / mi)
7c shoes: A W Journey 2
trail running 10:48 [3] 1.0 mi (10:48 / mi)
weight:160lbs
walking 52:24 [1] 3.1 mi (16:54 / mi)
trail running 57:09 [3] 5.0 mi (11:26 / mi)
weights / strength 4:00:00 [2]
weight:157lbs
orienteering race 1:21:07 [4] *** 6.2 km (13:05 / km) +260m 10:49 / km
16c weight:159lbs shoes: Jalas hi-top O' shoes
mapping - field checking 2:00:00 [1] ***