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Training Log Archive: mikeminium

In the 7 days ending Oct 10, 2010:

	activity	#	time	miles		km		+m
	mapping - field checking	2	5:00:00
	walking	4	4:20:00	1.86		3.0			46c
	trail running	3	1:18:40	6.5		10.46			6c
	orienteering	2	1:01:26	4.47	(13:44)	7.2	(8:32)	35	26c
	road running	1	36:50	4.5	(8:11)	7.24	(5:05)
	miscellaneous	1	30:00	0.62	(48:17)	1.0	(30:00)
	Total	7	12:46:56	17.96		28.9		35	78c
averages - weight:158.7lbs

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Sunday Oct 10, 2010 #

Event: OCIN - Camp Stonybrook

orienteering race 48:03 [5] *** 5.0 km (9:37 / km)
16c weight:160lbs

Camp Stonybrook green course. Quite a clean run by the Meet Director / Course Setter.

C • Nice 6

trail running 15:00 [2] *
6c

picking up controls at Stonybrook. Also had a few minutes of walking (not logged) doing control pickup, last-minute setting, & water drop-offs.

Green - Splits

Saturday Oct 9, 2010 #

walking 2:00:00 [1] *
32c weight:157lbs shoes: A W Journey 2

setting controls for Stonybrook meet, plus a little minor trail clean-up.

Friday Oct 8, 2010 #

walking 1:00:00 [1] 3.0 km (20:00 / km)

yard and garden work, mainly moving mulch by wheelbarrow. More like 3 hours of actual work and distance is a very low end estimate. Generally light, low-level physical effort throughout.

Thursday Oct 7, 2010 #

mapping - field checking 2:30:00 [1] ***
weight:158lbs

Camp Stonybook.

walking 40:00 [1] **
4c

setting out the first few stands for Stonybrook meet this Sunday.

trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

short warm up and cool down at Harbin Park, distance estimated.

trail running 49:44 [3] 5.0 mi (9:57 / mi)

Harbin Park mountain bike trails. With Orunner and the girls. Forerunner showed mileage at 4.58, but we think it was missing some of the sharp turns on the bike trails. I still need to figure out how well and how frequently it is reading under tree cover. Pizza afterwards. Mmmm.

Wednesday Oct 6, 2010 #

trail running warm up/down 8:56 [2] 1.0 mi (8:56 / mi)
weight:158lbs shoes: Starter Carson 4

Joyce Park bike path. Ran on grass along side for 80-90%, so I'm logging this as trail instead of road.

road running intervals 21:40 [5] 3.0 mi (7:13 / mi)
shoes: Starter Carson 4

mile repeats on Joyce Park bike path. 2 minutes rest (very slow walking) between each interval. Managed to get negative splits, but I'm still a bit stiff from Sunday and was at 7:20 pace or above thru the first 3/4 mile on the last two miles. Really had to work the last quarter on the 3rd mile.

road running warm up/down 15:10 [2] 1.5 mi (10:07 / mi)
shoes: Starter Carson 4

Cool down. Ran out 1/4 and back waiting for a couple of the girls and Orunner to finish their miles, then jogged back with them.

mapping - field checking 2:30:00 [1] **
shoes: A W Journey 2

Camp Stonybrook. Lots of minor map updates and some new trail segments. Planning courses for Sunday. About 3 hours in the field. Did the OCAD updates in another hour or so on Wed night and Thurs. morning.

Tuesday Oct 5, 2010 #

walking 40:00 [3] ***
10c weight:161lbs

setting controls at Miami Central Quad.

orienteering 13:23 [5] ** 2.2 km (6:05 / km) +35m 5:38 / km
10c shoes: Starter Carson 4

Miami Central Quad sprint course. No real mistakes, but Dave Waller was faster. Most of our splits were pretty close. He beat me 5 of the 1st 6 legs, but I got him on the last 4, then he edged me again on the run-in, partly by hurdling over the chain fence that I stopped to step over.

Monday Oct 4, 2010 #

miscellaneous 30:00 [1] 1.0 km (30:00 / km)
weight:158lbs

misc. light yard and garden. digging, moved a few wheelbarrow loads of dirt, trimming, chainsawed a large downed limb, etc. Good to loosen up a bit but still taking it pretty easy after the hard run yesterday.

C • wimp :-) 3

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