Training Log Archive: mikeminiumIn the 7 days ending May 19, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We |
road running 17:45 [3] 2.0 mi (8:52 / mi)
weight:158lbs shoes: Starter Carson 2
orienteering race 22:29 [5] *** 2.7 km (8:20 / km)
11c shoes: Jalas hi-top O' shoes
orienteering race 16:09 [5] *** 1.9 km (8:30 / km)
max:200 8c shoes: Jalas hi-top O' shoes
orienteering 8:35 [5] ** 1.5 km (5:43 / km)
9c shoes: Jalas hi-top O' shoes
trail running 15:00 [2] ** 1.5 mi (10:00 / mi)
8c shoes: Jalas hi-top O' shoes
orienteering race 50:47 [4] *** 4.3 km (11:49 / km) +105m 10:32 / km
16c weight:158lbs shoes: Jalas hi-top O' shoes