Training Log Archive: mikeminiumIn the 7 days ending Sep 5, 2009:
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Friday Sep 4, 2009 #
walking (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey 2
9 holes golf (Hillview).
Thursday Sep 3, 2009 #
bicycling - road 16:30 [3] 4.0 mi (4:08 / mi)
weight:159lbs
from auto shop.
bicycling - road 16:15 [3] 4.0 mi (4:04 / mi)
return to auto repair shop.
trail running 25:00 [3] 2.4 mi (10:25 / mi)
shoes: Starter Carson
Joyce Park - slow, easy run, quite stiff.
Wednesday Sep 2, 2009 #
trail running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
weight:158lbs shoes: Starter Carson
Harbin Park. warm-up around the soccer field then mixed pace / slow run on fitness trail (XC strategy and technique session). After hill workout, a slow to very slow mile cool-down jog.
trail running hills 11:47 [3] 1.3 mi (9:04 / mi)
shoes: Starter Carson
Harbin. continuous up and down - 13 short hills, averaging about 30 seconds up and 25 down.
Tuesday Sep 1, 2009 #
road running intervals 21:29 [5] 3.0 mi (7:10 / mi)
max:180 shoes: Starter Carson
4 x 1200 intervals at Joyce Park (bike trail).
5:10, 5:12, 5:29, 5:38
Felt really good for the first two, but really dead after the third. Some congestion / drainage (allergies?) didn't help.
5:10, 5:12, 5:29, 5:38
Felt really good for the first two, but really dead after the third. Some congestion / drainage (allergies?) didn't help.
road running warm up/down 18:00 [1] 1.5 mi (12:00 / mi)
shoes: Starter Carson
0.5 warm up and 1 mile cool down at Joyce Park.
Monday Aug 31, 2009 #
Note
670+ mile driving day to Kickapoo SP, Danville, IL. Reasonable camping rates ($10 for tent with no hookups).
Sunday Aug 30, 2009 #
orienteering race 1:11:37 [4] **** 6.4 km (11:11 / km) +90m 10:27 / km
13c shoes: Jalas hi-top O' shoes
COC long, Hogs Back, Spruce Woods Provincial Park, Manitoba.
finished 7th out of 13. 7 minute mistake on #2.
Afterwards, drove about 400 miles to Lake Carlos SP, Minnesota. Terrain looks like it would make an interesting O' map. But $20 for tent camping with no hook-ups, plus a $5 park entry fee on top of that was pretty obnoxious. Darts to Minnesota State Parks for an outrageous fee structure.
finished 7th out of 13. 7 minute mistake on #2.
Afterwards, drove about 400 miles to Lake Carlos SP, Minnesota. Terrain looks like it would make an interesting O' map. But $20 for tent camping with no hook-ups, plus a $5 park entry fee on top of that was pretty obnoxious. Darts to Minnesota State Parks for an outrageous fee structure.