Training Log Archive: mikeminiumIn the 7 days ending Jul 9, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
16c weight:158lbs shoes: Brooks Accel
weights / strength 20:00 [2]
orienteering race 22:20 [5] ** 2.6 km (8:35 / km) +120m 6:59 / km
12c shoes: Jalas hi-top O' shoes
orienteering race 14:11 [5] ** 1.7 km (8:21 / km) +90m 6:36 / km
9c shoes: Jalas hi-top O' shoes
mapping - field checking 4:00:00 [1] ** 5.0 mi (48:00 / mi)
weight:160lbs shoes: A W Journey 2