Training Log Archive: mikeminiumIn the 7 days ending Apr 20, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:54:46 [4] **** 7.3 km (15:43 / km) +310m 12:58 / km
19c shoes: Jalas hi-top O' shoes
orienteering race 24:55 [4] *** 2.6 km (9:35 / km) +105m 7:58 / km
20c shoes: Jalas hi-top O' shoes
orienteering race 1:07:55 [4] **** 4.2 km (16:10 / km) +155m 13:39 / km
13c shoes: Jalas hi-top O' shoes
walking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Jalas hi-top O' shoes