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Training Log Archive: mikeminium

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  orienteering2 1:46:27 6.77(15:43) 10.9(9:46) 22857c
  Total2 1:46:27 6.77(15:43) 10.9(9:46) 22857c

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Saturday Sep 27, 2008 #

orienteering race 1:04:47 [3] **** 5.3 km (12:13 / km) +123m 10:57 / km
16c shoes: Jalas hi-top O' shoes

NAOC Middle Distance, Salmon River Fish Hatchery, Syracuse, NY.

Friday Sep 26, 2008 #

Event: North American Championships
 

orienteering race 15:06 [5] *** 2.1 km (7:11 / km) +50m 6:26 / km
14c shoes: Brooks Accel

NAOC Sprints - Preliminary, Syracuse, NY.

orienteering 26:34 [5] *** 3.5 km (7:35 / km) +55m 7:02 / km
27c shoes: Brooks Accel

NAOC Sprint Championships - Finals. 3 loops. Yellow jacket got me in the back of the thigh at control 1 on the first loop. Fortunately only one.

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