Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 1, 2008:

activity # timemileskm+m
  road running3 1:58:14 13.1(9:02) 21.08(5:36)
  orienteering1 1:49:00 5.59(19:29) 9.0(12:07) 25525c
  bicycling - stationary3 1:37:00 32.2(3:01) 51.82(1:52)
  mapping - field checking1 1:30:00
  weights / strength4 1:05:00
  walking1 40:00 1.87(21:21) 3.01(13:16)2c
  miscellaneous2 10:00 1.46(6:51) 2.35(4:15)
  Total7 8:49:14 54.22 87.27 25527c
averages - weight:162.5lbs

«»
2:29
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 1, 2008 #

mapping - field checking 1:30:00 [1] **
weight:162lbs shoes: Sala Runner 2

fieldwork on campus sprint map. Many single trees. Aerial photo is really good, but roof overhangs and shadows are hiding some detail near buildings, so I'm having to be really careful with the building footprints and details. Spent another couple hours on the computer drafting.

Friday Feb 29, 2008 #

weights / strength (snow removal) 10:00 [3]
weight:163lbs

cleared an inch or so of wet, slushy, heavy stuff off the drive. I ate way too much good Mexican food in AZ last week.

Thursday Feb 28, 2008 #

road running 34:19 [4] 4.0 mi (8:35 / mi)
shoes: Sala Runner 3

Green Valley, AZ.

also played 9 holes of golf (Canoa Ranch).

Wednesday Feb 27, 2008 #

road running 36:09 [3] 4.0 mi (9:02 / mi)
shoes: Sala Runner 3

Green Valley, AZ

bicycling - stationary 30:00 [3] 10.0 mi (3:00 / mi)

bicycling - stationary warm up/down 3:00 [2] 0.8 mi (3:45 / mi)

cool down.

weights / strength 15:00 [3]

declining reps, various.

miscellaneous (rowing machine) 5:00 [4] 1.15 km (4:21 / km)

road running warm up/down 5:35 [2] 0.6 mi (9:18 / mi)
shoes: Sala Runner 3

cool down - return from fitness center.

Tuesday Feb 26, 2008 #

road running 36:36 [3] 4.0 mi (9:09 / mi)
shoes: Sala Runner 3

Green Valley, AZ

bicycling - stationary 30:00 [4] 10.2 mi (2:56 / mi)

bicycling - stationary warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

weights / strength 20:00 [3]

declining reps, various.

miscellaneous (rowing machine) 5:00 [5] 1.2 km (4:10 / km)

road running warm up/down 5:35 [2] 0.5 mi (11:10 / mi)
shoes: Sala Runner 3

cool down - return from fitness center.

Note

9 holes golf (with cart) at Torres Blancas.

Monday Feb 25, 2008 #

bicycling - stationary 30:00 [4] 10.2 mi (2:56 / mi)

bicycling - stationary warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

cool down.

weights / strength 20:00 [3]

declining reps, various.

Sunday Feb 24, 2008 #

walking warm up/down 10:00 [1] 0.6 km (16:40 / km)
shoes: Jalas hi-top O' shoes

warm-up

orienteering race 1:04:00 [4] *** 7.0 km (9:09 / km) +255m 7:44 / km
14c shoes: Jalas hi-top O' shoes

Tucson O.C. Intercollegiate "A" Meet - red course , Kentucky Camp, Sonoita, AZ

orienteering 45:00 [1] *** 2.0 km (22:30 / km)
11c shoes: Brooks Accel

control pickup at Kentucky Camp

walking 30:00 [1] * 1.5 mi (20:00 / mi)
2c shoes: Brooks Accel

helping V. Meyer & S. Fillebrown search for lost SI unit, Greaterville map, Sonoita AZ.

Red2 - Splits

« Earlier | Later »