Training Log Archive: mikeminiumIn the 7 days ending Oct 27, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
walking 1:30:00 [2] **
trail building / maintenance 6:00:00 [2] 6.0 mi (1:00:00 / mi)
orienteering 27:28 [2] *** 2.0 km (13:44 / km)
4c weight:159lbs shoes: Jalas hi-top O' shoes
trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes
orienteering race 1:41:46 [3] *** 8.3 km (12:16 / km)
13c shoes: Jalas hi-top O' shoes