Training Log Archive: mikeminiumIn the 7 days ending Oct 22, 2007:
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Sunday Oct 21, 2007 #
walking 8:00 [1] 0.4 mi (20:00 / mi)
trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes
light warm-up for long course
orienteering race 1:41:46 [3] *** 8.3 km (12:16 / km)
13c shoes: Jalas hi-top O' shoes
"Long" race at Country Lane Woods, Chicago. one really bad control. failed to properly relocate.
Saturday Oct 20, 2007 #
Event: Big Blues Ramble 2007
walking 20:00 [1] 1.0 mi (20:00 / mi)
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes
light warm-up for Middle & Sprint races.
orienteering race 39:14 [4] **** 5.1 km (7:42 / km)
13c shoes: Jalas hi-top O' shoes
middle distance race at Busse Woods North, Chicago. very clean race.
orienteering race 15:11 [5] *** 2.2 km (6:54 / km)
12c shoes: Jalas hi-top O' shoes
Sprint race at Busse Woods.
Friday Oct 19, 2007 #
walking 16:00 [1] 0.8 mi (20:00 / mi)
Wednesday Oct 17, 2007 #
trail running warm up/down 18:15 [2] 2.0 mi (9:07 / mi)
shoes: Brooks Accel
Joyce Park bike path, 75% on grass parallel to trail. 1.25 mile warm up before intervals plus .25 mile between each interval.
road running intervals 6:25 [5] 1.0 mi (6:25 / mi)
shoes: Brooks Accel
Joyce Park bike path. 4 x 400 m intervals. (400 m slower in between). Felt a little tired and sluggish, especially starting and the first two were slower than the should have been. Harder to motivate to maximum effort with nobody running with me. times 1:41, 1:38, 1:33, 1:33. Path a bit damp with a few slippery leaves.