Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending May 5, 2007:

activity

time

miles

walking

6:20:50

8.9

14.32

orienteering

1:16:58

4.89

(15:44)

7.87

(9:47)

190

28c

road running

1:15:55

7.5

(10:07)

12.07

(6:17)

trail running

46:28

4.6

(10:06)

7.4

(6:17)

weights / strength

30:00

bicycling - stationary

10:07

Total

10:20:18

25.89

41.67

190

28c

averages - weight:159lbs

3:03

0:00

» now

Saturday May 5, 2007 #

walking warm up/down 20:00 [1] 1.2 mi (16:40 / mi)

warm-up for middle distance race

trail running warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes

warm-up for Middle distance race

orienteering race 55:57 [4] **** 4.89 km (11:27 / km) +190m 9:35 / km
15c shoes: Jalas hi-top O' shoes

Middle distance race at Paech Mountain, Michigan. Lots of very good oreienteers had trouble. I had a pretty clean run except for a 2.5 to 3 minute error on #10.

walking warm up/down 11:00 [1] 0.6 mi (18:20 / mi)
shoes: Jalas hi-top O' shoes

cool down after middle distance race

Friday May 4, 2007 #

Event: US Team Trials

walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Icebugs

walk & slow jog, warm-up for sprint.

orienteering race 21:01 [5] *** 2.98 km (7:03 / km)
13c shoes: Icebugs

U.S. Team Trials Sprint Race, Haven Hill, Michigan

Thursday May 3, 2007 #

weights / strength 30:00 [3]

shovelling mulch

Wednesday May 2, 2007 #

road running 1:15:55 [3] 7.5 mi (10:07 / mi)

beautiful nearly-full moon for a long, quiet nighttime run, with very pleasant 21-22 C temperatures and a light breeze.

Tuesday May 1, 2007 #

walking 36:20 [1] 1.0 mi (36:20 / mi)
shoes: O T Blaze III

nighttime owl walk. MUNA Pine Loop.

Monday Apr 30, 2007 #

trail running 40:28 [3] 4.0 mi (10:07 / mi)
weight:159lbs shoes: O T Blaze III

Miami University Natural Areas

walking 2:00:00 [1] 3.5 mi (34:17 / mi)
shoes: O T Blaze III

OBBA, Miami Univ. Natural Areas & ERC. (actually two different sessions, each of somewhat over an hour.)

bicycling - stationary 10:07 [3]

Sunday Apr 29, 2007 #

walking 2:00:00 [1]

Three Valley Conservation Trust Beck Farm and Miami University Ecology Research Center. working on Ohio Breeding Bird Atlas project. Most exciting find was a federally endangered Henslow's Sparrow at the ERS.

walking 1:03:30 [1] 2.0 mi (31:45 / mi)

night-time owl walk in Miami University Wesetrn Woods. quiet. heard one barred owl. Waxing gibbous moon was nearly full & while the honeysuckle is really leafing out, most of the upper canopy is still open, so no lights were needed.

« Earlier | Later »