Training Log Archive: mikeminiumIn the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
Event: ICO Story-Middle Fork
orienteering race 1:49:02 [4] *** 7.2 km (15:09 / km)
11c weight:160lbs shoes: Jalas hi-top O' shoes
1:15000 blue course at Story Middle Fork map, ICO event. Lots of hills, generally without reasonable flatter options. Very physical.
Friday Apr 27, 2007 #
bicycling - road 17:40 [3] 4.1 mi (4:19 / mi)
from auto repair shop in Oxford. very light drizzle.
bicycling - road 17:00 [3] 4.2 mi (4:03 / mi)
to auto repair shop in Oxford.
walking 40:00 [1] 1.0 mi (40:01 / mi)
OBBA - Indian Creek Pioneer Cemetery.
Wednesday Apr 25, 2007 #
trail running 21:03 [4] 2.3 mi (9:09 / mi)
shoes: O T Blaze III
Miami Univ. Natural Areas
trail running 20:26 [3] 2.0 mi (10:13 / mi)
shoes: O T Blaze III
Miami Univ. Natural Areas. continuous from previously logged run, but at a somewhat easier pace.
Monday Apr 23, 2007 #
trail running 1:05:22 [3] 6.2 mi (10:33 / mi)
weight:158lbs
Miami University Natural Areas. Not having actually run in quite a while except for orientering sprints a week ago, I felt old, fat and slow. After the first 30 minutes, I felt like I'd loosened up a bit, but after 55 or so, I really was working to keep going.
walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
cool down walk at M.U.N.A.
bicycling - stationary 17:36 [3]
Sunday Apr 22, 2007 #
walking 2:00:00 [1] 4.0 mi (30:00 / mi)
weight:158lbs
Miami Natural Areas & private land (with permission). Ohio Breeding Bird Atlas project & visit to Indian Creek heronry.
miscellaneous (yard & garden work) 30:00 [2]
moving topsoil, removing invasive weeds.