Training Log Archive: mikeminiumIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Event: VOC Local Meet
weights / strength 1:00:00 [3]
yard and garden work
Friday Apr 20, 2007 #
weights / strength 1:00:00 [3]
weight:160lbs
planting, moved about 2 tons of topsoil.
Wednesday Apr 18, 2007 #
weights / strength 1:00:00 [2]
garden work - digging
Tuesday Apr 17, 2007 #
miscellaneous 20:00 [2]
weight:157lbs
yard & garden work
walking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: O T Blaze III
Miami Univ Natural Areas
AOWN: Heard a great horned owl (actually two calling back and forth) and a Louisiana waterthrush.
AOWN: Heard a great horned owl (actually two calling back and forth) and a Louisiana waterthrush.
Sunday Apr 15, 2007 #
Event: MVOC Hills and Dales Sprints
walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi)
warm-up for MVOC Hills & Dales Sprints. cold & windy but at least the rain has stopped.
orienteering race 19:32 [5] *** 2.53 km (7:43 / km)
10c shoes: Jalas hi-top O' shoes
MVOC Hills & Dales Sprint #2. Most people did Sprint #2 first since the #1 course was not completely set up when the first starters were ready. This course was longer & had greater use of roads & trails than Sprint #1.
orienteering race 15:55 [5] *** 1.85 km (8:36 / km)
9c shoes: Jalas hi-top O' shoes
MVOC Hills & Dales Sprint #1
walking 40:00 [1] 1.5 mi (26:40 / mi)
shoes: O T Blaze III
Miami Univ. Natural Areas.