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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 12 days ending Aug 8, 2017:

activity # timemileskm+m
  orienteering6 7:24:48 12.24 19.7 5076c
  walking9 6:00:00 5.62 9.0523c
  weights / strength1 1:20:00
  Total10 14:44:48 17.86 28.75 5099c

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Tuesday Aug 8, 2017 #

walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
23c (injured) shoes: Starter Blue

Union County Schools - checking control locations and making a few very minor map updates.

Knee is feeling nearly normal during activity, although I still have to be a bit careful with it. It still gets painful at night and very stiff / painful to loosen after sitting for an extended periods, eg driving. I think after tomorrow, I will stop checking the "injured" box on a daily basis, unless it gets worse or feels like a particularly bad day.

weights / strength 1:20:00 [3]
(injured) shoes: Starter Blue

chainsaw. Many trees down across Union County nature trail. Jordan helped with loppers on smaller branches and honeysuckle, and swamping the trees that I had cut. Used a full tank of gas and had to refuel to complete the job. By the end, I could tell that my chain will need a good sharpening soon!

Monday Aug 7, 2017 #

walking 20:00 [1]
(injured)

Seneca-Iroquois National Museum (Salamanca, NY) and Robert H Jackson Center (Jamestown, NY). driving day from Portageville, NY to Oxford, OH.

Sunday Aug 6, 2017 #


Course 7 - Splits

Saturday Aug 5, 2017 #


7 - Splits

Friday Aug 4, 2017 #

walking 1:00:00 [1]
(injured)

Ottawa

Thursday Aug 3, 2017 #

walking 1:00:00 [1]
(injured)

orienteering 29:48 [4] *** 3.8 km (7:51 / km) +25m 7:36 / km
26c (injured)

COC Sprint, Perth, Ontario

5 - Splits

Wednesday Aug 2, 2017 #

orienteering race 2:23:33 [3] *** 6.1 km (23:32 / km)
12c (injured)

Retro-O at Lac Fortune, black and white 1:20000 map with 6m contours from the 1968 Canadian Champs.

walking 45:00 [1] 2.0 mi (22:30 / mi)
(injured) shoes: Starter white

Ottawa

Tuesday Aug 1, 2017 #

walking 15:00 [1] *
(injured)

Taking photos at Relay at Sass Peepre Camp

orienteering 45:00 [1] ***
10c (injured)

Practice area at The Barrens, Carp, ON with Kordan and Priscilla.

walking 40:00 [1]
(injured)

Ottawa

Monday Jul 31, 2017 #

orienteering 1:00:00 [1] ***
(injured) shoes: Icebug 2016

Line O at Sass Peepre camp

orienteering 30:00 [1] **
(injured)

Sass Peepre camp - training course in campground area - taking photos

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside
 

walking warm up/down 10:00 [1]
(injured) shoes: Icebug 2016

Walk to start

orienteering race 36:27 [4] *** 3.1 km (11:45 / km)
12c (injured) shoes: Icebug 2016

ECOC Middle Distance

orienteering 10:00 [2] *** 1.0 km (10:00 / km)
5c (injured)

Twilight Score O at Sass Peepre Camp

ECOC Middle - Course 7 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 

orienteering race 1:30:00 [3] *** 5.7 km (15:47 / km) +25m 15:27 / km
11c (injured) shoes: Icebug 2016

Notre Dame de I'lle Perrot. Eastern Canadian Champs Long course.

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
(injured) shoes: Icebug 2016

To start and warming up

walking 20:00 [1] 1.0 mi (20:00 / mi)
(injured)

Mont Royal and other touristing in Montreal

ECOC Long - Course 7 - Splits

Friday Jul 28, 2017 #

walking 20:00 [1]
(injured)

Tried to walk to lake shore but trails were closed due to slides.

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