Training Log Archive: mikeminiumIn the 12 days ending Aug 2, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday Aug 2, 2016 #
walking 2:00:00 [1]
Kristiansand Norway
road running 23:23 [3] 4.2 km (5:34 / km)
Marina track
Monday Aug 1, 2016 #
walking 4:00:00 [1]
Oslo, Norway
Sunday Jul 31, 2016 #
walking 3:00:00 [1]
Copenhagen
road running 15:50 [3] 3.0 km (5:17 / km)
Marina track.
Saturday Jul 30, 2016 #
walking 1:30:00 [1]
Berlin
road running 44:50 [3] 4.5 mi (9:58 / mi)
Warnemunde. Distance estimated, probably a bit over 4.5. No waits for vehicle traffic, but a couple areas of dense tourist pedestrian traffic to dodge, with an occasional bicycle whizzing by.
Friday Jul 29, 2016 #
walking 1:00:00 [1]
Gdansk
Thursday Jul 28, 2016 #
walking 2:00:00 [1]
Klaipeda, Lithuania
Wednesday Jul 27, 2016 #
walking 2:00:00 [1]
Tallinn. Old town, tunnels, and back to pier.
road running 13:54 [3] 2.56 km (5:26 / km)
17 laps on Marina track. At sea with strong headwinds going forward and a good tailwind running aft.
bicycling - stationary warm up/down 7:00 [2]
After running. Couldn't get the bike to hold an increased resistance. Apparently you can't adjust anything once you start riding without losing the resistance setting.
Tuesday Jul 26, 2016 #
walking 1:30:00 [1]
St Petersburg. Mostly at Peterhof.
road running 25:29 [3] 4.8 km (5:19 / km)
32 laps, running track of the Marina. Ten laps is supposed to be a mile, but my estimate is that each lap is closer to 150 meters than 160.
Monday Jul 25, 2016 #
walking 2:00:00 [1]
St Petersburg. Catherine's Palace, Hermitage. Various other sightseeing / photo stops.
Sunday Jul 24, 2016 #
walking 2:30:00 [1]
Helsinki: Market Square, Senate Square, Rock Church, Sibelius Park and more.
road running 40:01 [3] 4.3 mi (9:18 / mi)
Helsinki
miles: 9:51,9:18,9:18,8:59
2:35 for 0.3
miles: 9:51,9:18,9:18,8:59
2:35 for 0.3
Saturday Jul 23, 2016 #
road running 45:22 [3] 4.6 mi (9:52 / mi)
Stockholm
Miles 9:39,10:24,10:12,9:52
5:15 for 0.6
Miles 9:39,10:24,10:12,9:52
5:15 for 0.6
walking 20:00 [1]
Friday Jul 22, 2016 #
walking 4:00:00 [1]
Stockholm (Old Town, Norrmalm, Ostermalm, Djurgarden)