Training Log Archive: mikeminiumIn the 11 days ending Jun 29, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 29, 2020 #
road running 44:24 [3] 4.04 mi (10:59 / mi)
moderately hilly, very humid.
miles 10:56, 11:17, 10:51, 10:57
miles 10:56, 11:17, 10:51, 10:57
Saturday Jun 27, 2020 #
orienteering 37:30 [3] *** 4.8 km (7:49 / km)
14c shoes: Icebug 2020
Long course at VOA
Friday Jun 26, 2020 #
orienteering 2:00:00 [1] **
20c
setting controls at VOA.
Wednesday Jun 24, 2020 #
Note
Play in the Park - we had 75 kids, grades K-5 doing short (8-10 controls) Score-O courses.
road running 31:09 [3] 2.9 mi (10:44 / mi)
moderately hilly subdivision
miles 10:51, 11:07
miles 10:51, 11:07
Monday Jun 22, 2020 #
road running 59:52 [3] 6.0 mi (9:59 / mi)
shoes: Starter Blue
Scenic "Trail" at dusk.
walking warm up/down 3:00 [1]
just starting a short cool down walk, planned to walk 10 minutes or so, but clouds had moved in, the breeze picked up - that all felt great, but then "the lightning flashed and the thunder roared" and I quickly thought better of walking further.
Saturday Jun 20, 2020 #
weights / strength 1:00:00 [2]
yard and garden - wheelbarrow, moving and spreading mulch.
mapping - field checking 30:00 [1]
updating The Grove in West College Corner.
road running 39:33 [3]
Scenic "Trail" at twilight.
miles 10:12, 9:56, 9:50, 9:35
miles 10:12, 9:56, 9:50, 9:35
Friday Jun 19, 2020 #
road running 23:06 [3] 2.4 mi (9:38 / mi)
miles: 10:11, 9:34
mapping - field checking 2:00:00 [1] **
22c
checking QCARS 2 at VOA. Minor map updates, had to change a few controls due to dense poison ivy.
Note: park manager was interested when I told him I'd found small patches of poison hemlock and wild parsnip. I sent him a map. They are doing active eradication to keep these pests from becoming established.
Note: park manager was interested when I told him I'd found small patches of poison hemlock and wild parsnip. I sent him a map. They are doing active eradication to keep these pests from becoming established.