Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 11 days ending Jul 23, 2012:

activity

time

miles

walking

13:40:00

33.0

(24:51)

53.11

(15:26)

road running

3:50:26

23.4

(9:51)

37.66

(6:07)

Total

17:30:26

56.4

(18:37)

90.77

(11:34)

2:30

0:00

» now

Monday Jul 23, 2012 #

road running 20:25 [3] 2.0 mi (10:12 / mi)
shoes: Starter RR

Kilarney. Drizzly morning.

Sunday Jul 22, 2012 #

walking 1:20:00 [1] 3.0 mi (26:40 / mi)
shoes: Starter RR

Killarney

C • Knock... 7

road running 20:25 [3] 2.0 mi (10:12 / mi)
shoes: Starter Excel

Killarney.

Saturday Jul 21, 2012 #

walking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Starter RR

Sheep's Head, Bantry. Rocky trail at Sheep's Head with some ups and downs; a rare gorgeous sunny day.

road running 21:40 [3] 2.2 mi (9:51 / mi)
shoes: Starter Excel

Bantry.

Friday Jul 20, 2012 #

walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Starter RR

Blarney Castle, Charles Fort, Skibbereen.

road running 38:05 [3] 4.0 mi (9:31 / mi)
shoes: Starter Excel

Skibbereen. Some small hills. Nice path along the river but it was concrete pavement and ended at a fence after much less than half a mile. While running the road, met a tractor with a big load and had to run back the other way to a wide spot in the road.

Thursday Jul 19, 2012 #

walking 1:20:00 [1] 3.0 mi (26:40 / mi)
shoes: Starter RR

Dunmore Cave, Rock of Cashel, Cashel.

Wednesday Jul 18, 2012 #

walking 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Starter RR

Glendalough, Kilkenny.

road running 27:30 [3] 2.8 mi (9:49 / mi)
shoes: Starter Excel

Kilkenny.

Tuesday Jul 17, 2012 #

walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Starter RR

Dublin, Dun Laoghaire.

Monday Jul 16, 2012 #

walking 1:40:00 [1] 4.0 mi (25:00 / mi)
shoes: Starter RR

Dublin.

road running 32:04 [3] 3.3 mi (9:43 / mi)
shoes: Starter Excel

Sandycove, Glenageary, Dalkey. Paved path called The Metals along the DART line. Several annoyingly blind at-grade road crossings, and one has to remember to look right first before stepping out!

Sunday Jul 15, 2012 #

road running 25:37 [3] 2.6 mi (9:51 / mi)
shoes: Starter Excel

Navan.

walking 1:20:00 [1] 3.0 mi (26:40 / mi)
shoes: Starter RR

Trim Castle, Dublin.

road running 44:40 [3] 4.5 mi (9:56 / mi)
shoes: Starter Excel

Sandy Cove to Dun Laoghaire, Salthill, Seapoint and return.

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND

walking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Starter RR

Belfast, Newgrange.

Friday Jul 13, 2012 #

walking 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Starter RR

Belfast.

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