Training Log Archive: mikeminiumIn the 10 days ending Jul 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 13, 2019 #
orienteering 45:00 [1] *
28c
putting out control units at NKU
orienteering race 26:22 [5] *** 2.8 km (9:25 / km)
21c
Course 2 at NKU. Would have been more challenging if I had not been course setter, but still had to stay alert the whole time.
orienteering 1:15:00 [2] ***
5c
ARDF (80 m) at England-Idlewild
trail running 33:00 [4] 5.0 km (6:36 / km)
5 km race at Liberty Country Club (Union County Cancer Foundation) 1st place in age group despite being tired and already over-heated when I started the race.
Friday Jul 12, 2019 #
orienteering 1:15:00 [1] **
28c
setting controls at NKU
Thursday Jul 11, 2019 #
mapping - field checking 2:30:00 [1]
Mt Airy
Wednesday Jul 10, 2019 #
orienteering 40:00 [1] ***
15c
Setting 6 controls at Heritage Village, checking a bunch of others set by Julianna and Jordan.
walking 15:00 [1]
Keeping an eye on groups of kids doing the first course, then picking up 4 controls that were not used on later courses.
mapping - field checking 1:45:00 [1] ****
Mt Airy. Lots of significant vegetation changes.
Tuesday Jul 9, 2019 #
trail building / maintenance 1:00:00 [3]
Union County Schools nature trail - lots of lopping honeysuckle and a few briars.
Monday Jul 8, 2019 #
trail running 27:19 [3] 2.35 mi (11:37 / mi)
shoes: Icebug Spirit OLX
Memorial Loop at Whitewater SP with Jeremy.
Miles: 11:13,12:07
4:00 for 0.35.
Miles: 11:13,12:07
4:00 for 0.35.
Sunday Jul 7, 2019 #
trail running 34:16 [3] 2.5 mi (13:42 / mi)
shoes: Avia Brown
Miami Natural Areas
Saturday Jul 6, 2019 #
road running 49:03 [4] 4.7 mi (10:26 / mi)
Liberty Freedom Run. Hilly one-way race from Liberty to Brownsville.
Miles: 9:49,10:58,10:31,11:09
6:36 for last 0.7
Miles: 9:49,10:58,10:31,11:09
6:36 for last 0.7
orienteering 1:00:00 [2] ** 2.0 mi (30:00 / mi)
5c shoes: Avia Arc
ARDF practice (80m) at Miami Whitewater, set by Cedarcreek. Also picked up one of the controls afterwards.