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Training Log Archive: mikeminium

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  walking1 3:00:00 5.0(36:00) 8.05(22:22)
  orienteering1 1:01:37 2.86(21:33) 4.6(13:24) 9014c
  Total1 4:01:37 7.86(30:45) 12.65(19:06) 9014c

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Sa

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 

orienteering race 1:01:37 [4] *** 4.6 km (13:24 / km) +90m 12:12 / km
14c

Middle Distance at Quantico

walking 3:00:00 [1] 5.0 mi (36:00 / mi)

D.C. parked on 16th between N and M, walked (with UC group) White House, Trump Hotel, Washington Monument, WWII Memorial, Korea Memorial, Lincoln Mem., Vietnam Mem, back past White House.

Day 1 - Middle - Green - Splits

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