Training Log Archive: mikeminiumIn the 1 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
orienteering warm up/down 30:00 [1] ** 1.0 mi (30:00 / mi)
7c
Model area at FDR State Park, Pine Mountain, GA. Did 10-8-9-6-5-2-1 keeping an eye out for the kids as they did the practice.
orienteering race 1:21:12 [4] *** 6.7 km (12:07 / km) +250m 10:13 / km
13c
Red course at FDR State Park.
walking warm up/down 20:00 [1]
Mostly post-race cool down, back to download and parking, a couple round trips to the lunch concession stand, etc.
Note: Jamie and I did about a half hour driving the perimeter roads as part of SAR for several overtime competitors. All eventually showed up at the finish.
Note: Jamie and I did about a half hour driving the perimeter roads as part of SAR for several overtime competitors. All eventually showed up at the finish.
C • SAR 2