Training Log Archive: mikeminiumIn the 1 days ending Jul 4, 2016:
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| Mo |
Monday Jul 4, 2016 #
walking warm up/down 15:00 [1] 1.5 km (10:00 / km)
Warm up walk to start; walk back from finish.
orienteering race 1:06:43 [4] *** 5.8 km (11:30 / km) +125m 10:23 / km
11c
Diamond Bay. A mostly clean run, but started to make a parallel error on the route to 7 that cost me at least a minute, probably two.
walking 10:00 [1]
Rocky Mountain National Park - Alpine Visitor Center