Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Feb 6, 2016:

activity # timemileskm+m
  orienteering1 54:30 3.36(16:15) 5.4(10:06)28c
  Total1 54:30 3.36(16:15) 5.4(10:06)28c
averages - weight:164lbs

«»
0:54
0:00
» now
Sa

Saturday Feb 6, 2016 #

orienteering race 54:30 [4] *** 5.4 km (10:06 / km)
28c weight:164lbs

Live Oaks Career Campus. A fairly clean "run", although my pace felt like a plodding jogger. Definitely need to get more running training! Navigationally pretty clean, except blew about two minutes on 15 and maybe 15-20 seconds on 25. A runner's course; Aragorn and Mintore kicked my butt by 25% and would have been joined by Gheoghie, had he not mispunched. That's not a criticism of course setter cedarcreek - he made it as interesting and challenging as possible, but there is just so much open fast running on this map.

« Earlier | Later »