Training Log Archive: mikeminiumIn the 1 days ending Feb 2, 2016:
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Tuesday Feb 2, 2016 #
walking warm up/down 10:00 [1]
weight:165lbs
Warm up and cool down, about 5 minutes each.
orienteering 27:50 [4] *** 2.8 km (9:56 / km)
14c shoes: Icebug Spirit OLX
Ran the yellow course that the kids ran yesterday at Mounds. Should have been 24:50 but I actually made a 3 minute mistake over-running a control!