Training Log Archive: mikeminium

In the 1 days ending Mar 10, 2013:

activity

time

miles

orienteering

59:00

5.7

(10:21)

9.17

(6:26)

150

16c

walking

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:09:00

6.32

(10:55)

10.17

(6:47)

150

16c

1:09

0:00

9 AM

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Jalas hi-top 2010

Warm up walk to start.

10 AM

orienteering race 59:00 [4] *** 5.7 mi (10:21 / mi) +150m 9:34 / mi
16c shoes: Jalas hi-top 2010

Shawnee Mission Park.