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Training Log Archive: mikeminium

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  orienteering1 54:01 3.36(16:06) 5.4(10:00) 15014c
  walking1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:24:01 5.22(16:06) 8.4(10:00) 15014c

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Sa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

walking warm up/down 30:00 [1] 3.0 km (10:00 / km)

Warm up at IS Champs, Walk to start x 2, plus som cool down walking.

orienteering race 54:01 [4] *** 5.4 km (10:00 / km) +150m 8:47 / km
14c

Green Y Course at Shawnee Mission


Day 1 - Green Y - Splits

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