Training Log Archive: mikeminium

In the 1 days ending Mar 8, 2013:

activity

time

miles

walking

40:00

1.24

(32:11)

2.0

(20:00)

orienteering

30:00

1.49

(20:07)

2.4

(12:30)

Total

1:10:00

2.73

(25:36)

4.4

(15:55)

1:10

0:00

walking 40:00 [1] * 2.0 km (20:00 / km)
shoes: Icebug 2012

Orienteering training at Kill Creek. Walked out to photograph some of the kids. A little easy running.

orienteering 30:00 [2] ** 2.4 km (12:30 / km)
8c shoes: Icebug 2012

Shadowing and coaching on model map at Shawnee Mission Park.