road running 36:13 [3] 3.8 mi (9:32 / mi)
shoes: A W Journey
Green Valley
miscellaneous (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey
9 holes with cart, Canoa Ranch.
bicycling - stationary 30:00 [3] 9.35 mi (3:13 / mi)
bicycling - stationary warm up/down 2:00 [3] 0.5 mi (4:00 / mi)
cool down.
weights / strength 15:00 [3]
declining reps, various.