Training Log Archive: mikeminiumIn the 1 days ending Feb 23, 2008:
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Sa |
walking warm up/down 23:00 [1] 1.8 km (12:47 / km)
shoes: Jalas hi-top O' shoes
orienteering race 1:10:18 [4] *** 7.8 km (9:01 / km) +260m 7:44 / km
14c shoes: Jalas hi-top O' shoes
orienteering race 23:43 [3] *** 2.9 km (8:11 / km) +90m 7:05 / km
14c shoes: Jalas hi-top O' shoes