Training Log Archive: mikeminiumIn the 1 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
orienteering race 49:15 [4] *** 4.9 km (10:03 / km)
13c shoes: Jalas hi-top O' shoes
COO event at Great Seal State Park near Chillicothe. "Green" course, but most legs had road or trail handrails, so difficulty was generally easier. However, mapping problems (new trails, thicker vegetation, imperfect contours) made it tougher.
trail building / maintenance 2:00:00 [2] 1.2 mi (1:40:01 / mi)
light maintenance on my section of Buckeye Trail in Scioto Trail State Forest near Chillicothe. 90 minutes with fire rake doing minor repairs to tread and minor removal of encroaching vegetation. 30 minutes with loppers doing light trimming of overhanging branches & briars.
walking 23:00 [1] 1.2 mi (19:10 / mi)
Buckeye Trail, Scioto Trail S.F.