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Training Log Archive: mikeminium

In the 1 days ending Apr 28, 2007:

activity # timemileskm+m
  orienteering1 1:49:02 4.47(24:22) 7.2(15:09)11c
  Total1 1:49:02 4.47(24:22) 7.2(15:09)11c
averages - weight:160lbs

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Sa

Saturday Apr 28, 2007 #

Event: ICO Story-Middle Fork
 

orienteering race 1:49:02 [4] *** 7.2 km (15:09 / km)
11c weight:160lbs shoes: Jalas hi-top O' shoes

1:15000 blue course at Story Middle Fork map, ICO event. Lots of hills, generally without reasonable flatter options. Very physical.

blue - Splits

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