orienteering race 23:23 [5] *** 2.59 km (9:02 / km) +75m 7:53 / km
12c shoes: Icebugs
Sprint "A" meet at Umstead SP, NC
Hamstring bothered me just a little... I tripped between call-up line & start line, and felt it pull a little. Through most of the course, I could feel it a little bit. So it is not 100% healed. It also bothered me a little in Saturday's middle distance race, but surprisingly felt fine throughout the long race on Sunday.
orienteering 20:00 [2] *** 1.0 mi (20:00 / mi)
5c shoes: Icebugs
5 controls in model area at Umstead S P. (after Sprint)