Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Feb 25, 2007:

activity

time

miles

orienteering

1:22:20

3.8

(21:39)

6.12

(13:27)

195

trail running

9:44

1.0

(9:44)

1.61

(6:03)

Total

1:32:04

4.8

(19:10)

7.73

(11:55)

195

1:32

0:00

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Sunday Feb 25, 2007 #

Event: FUMA/QOC B Meet & Interscholastic Invitational

trail running warm up/down 9:44 [2] 1.0 mi (9:44 / mi)
(injured) shoes: Jalas hi-top O' shoes

warm-up jog on logging road to start of FUMA meet, Fork Union, VA. Temp barely above freezing with periods of light rain & sleet. leg injury still causing mild discomfort & slower running, conservative in jumping, etc.

orienteering race 1:22:20 [3] *** 6.12 km (13:27 / km) +195m 11:36 / km
(injured) shoes: Jalas hi-top O' shoes

Fork Union "B" meet, Fork Union Military Academy, Virginia. Woods were generally fairly brushy... a lot of logging slash & deadfall. Constant problem with glasses fogging, & with the leg injury I was generally pretty slow & careful.

Red - Splits

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