road running warm up/down 3:35 [2] 0.35 mi (10:15 / mi)
(injured) shoes: Icebugs
short warm-up & cool down at PWFP.
orienteering 55:15 [2] ***
(injured) shoes: Icebugs
slow test run checking route choices on several legs of blue course for 2007 US Champs. Muscle pull still forcing me to go slower & more carefully, but slow jog felt ok most of the time.