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Training Log Archive: mikeminium

In the 1 days ending Feb 24, 2007:

activity # timemileskm+m
  orienteering1 55:15
  road running1 3:35 0.35(10:15) 0.56(6:22)
  Total1 58:50 0.35 0.56

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Sa

Saturday Feb 24, 2007 #

road running warm up/down 3:35 [2] 0.35 mi (10:15 / mi)
(injured) shoes: Icebugs

short warm-up & cool down at PWFP.

orienteering 55:15 [2] ***
(injured) shoes: Icebugs

slow test run checking route choices on several legs of blue course for 2007 US Champs. Muscle pull still forcing me to go slower & more carefully, but slow jog felt ok most of the time.

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