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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MSoutham

In the 7 days ending Jan 22, 2016:

activity # timemileskm+m
  Hiking4 4:17:42 19.35(13:19) 31.14(8:17) 774
  Orienteering1 1:28:46
  Running1 1:06:39 6.75(9:52) 10.86(6:08) 459
  Total6 6:53:07 26.1 42.0 1234

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Friday Jan 22, 2016 #

12 PM

Hiking 1:07:04 [3] 4.9 mi (13:41 / mi) +203m 12:07 / mi

4.899miles with 205ft climb in 1:07:04
Uploaded with IpBike

Thursday Jan 21, 2016 #

3 PM

Hiking 1:05:08 [3] 4.71 mi (13:50 / mi) +174m 12:24 / mi

4.711miles with 174ft climb in 1:05:08
Uploaded with IpBike

Wednesday Jan 20, 2016 #

12 PM

Hiking 1:01:10 [3] 4.98 mi (12:17 / mi) +187m 11:00 / mi

4.984miles with 187ft climb in 1:01:10
Uploaded with IpBike

Tuesday Jan 19, 2016 #

12 PM

Hiking 1:04:20 [3] 4.76 mi (13:31 / mi) +210m 11:53 / mi

4.756miles with 209ft climb in 1:04:20
Uploaded with IpBike

Sunday Jan 17, 2016 #

2 PM

Orienteering race 58:46 [1]

WCOC Redding Winter Meet.
Sprint Course 1
All 4 of us walked the first course.

Orienteering race 30:00 [3]

WCOC Redding Winter Meet.
Sprint Course 2
Time is a guess. Finish was packed up by the time Jasper and I got back. We did tag all controls though.

Sprint 1 - Splits

Saturday Jan 16, 2016 #

1 PM

Running 1:06:39 [4] 6.75 mi (9:52 / mi) +459m 8:09 / mi

6.755miles with 461ft climb in 1:08:05
Uploaded with IpBike
Kept the pace slow for the first run of the season. Felt like I could have run another lap. Wouldn't have enjoyed it much but could have run it.

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