Training Log Archive: MSouthamIn the 7 days ending Jun 16, 2014:
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Monday Jun 16, 2014 #
1 PM
Hiking 1:12:20 [2] 4.72 mi (15:20 / mi) +55m 14:47 / mi
4.721miles with 55m climb in 1:12:20
Uploaded with IpBike
A little tired from yesterday so kept the pace slow.
Uploaded with IpBike
A little tired from yesterday so kept the pace slow.
Sunday Jun 15, 2014 #
2 PM
Orienteering race 26:04 [3] 1.63 mi (16:00 / mi) +77m 13:57 / mi
spiked:11/12c
1.630miles with 77m climb in 17:03
Uploaded with IpBike
Teamed up with Bill and went first. Managed to get about 2 feet without making a mistake and it was a big one that cost several minutes. Resisted the temptation to follow the pack East as following others is usually not a good strategy. Usually. I was looking for the start control which I eventually realized was superseded by the mass start. Once I had this figured out I was fine. Even managed not to come last.
A little too far on the trail East to 1 which was the only non spike. Realized the scale of the map was smaller than usual so back tracked a little to get contact again. Probably lost 30 seconds here. Ran through the rest without incident. The only criticism I have for myself is to slow the pace a little. I find myself running too fast up hill and running out of oxygen very quickly.
Uploaded with IpBike
Teamed up with Bill and went first. Managed to get about 2 feet without making a mistake and it was a big one that cost several minutes. Resisted the temptation to follow the pack East as following others is usually not a good strategy. Usually. I was looking for the start control which I eventually realized was superseded by the mass start. Once I had this figured out I was fine. Even managed not to come last.
A little too far on the trail East to 1 which was the only non spike. Realized the scale of the map was smaller than usual so back tracked a little to get contact again. Probably lost 30 seconds here. Ran through the rest without incident. The only criticism I have for myself is to slow the pace a little. I find myself running too fast up hill and running out of oxygen very quickly.
3 PM
Orienteering race 25:52 [3] 1.4 mi (18:29 / mi) +75m 15:50 / mi
spiked:13/14c
1.398miles with 75m climb in 17:34
Uploaded with IpBike
A little confused getting to 1 so no spike. Pretty well in contact for the rest of the run and no mistakes so a good result. Best performance of the year so far.
Lavinia and the boys decided to do a circle down to the lake to look for frogs and enjoyed it enormously.
Thanks to Charlie and Rhonda for putting on a great event.
Uploaded with IpBike
A little confused getting to 1 so no spike. Pretty well in contact for the rest of the run and no mistakes so a good result. Best performance of the year so far.
Lavinia and the boys decided to do a circle down to the lake to look for frogs and enjoyed it enormously.
Thanks to Charlie and Rhonda for putting on a great event.
7 PM
Running 1:03:30 [3] 6.92 mi (9:11 / mi) +144m 8:37 / mi
weight:156lbs
6.922miles with 144m climb in 1:03:30
Uploaded with IpBike
Felt a little too energetic after getting back home so decided to do something about it. 10k run did the trick and a wonderful night to be out.
Feeling nervous running on the darker roads with cars. Need to get a reflective something to wear. I watched a documentary about the 2013 Kona Ironman and it highlighted 2 athletes that were returning after loosing a limb after being hit by a car while training. They didn't say if they were riding or running but still gives one pause.
Uploaded with IpBike
Felt a little too energetic after getting back home so decided to do something about it. 10k run did the trick and a wonderful night to be out.
Feeling nervous running on the darker roads with cars. Need to get a reflective something to wear. I watched a documentary about the 2013 Kona Ironman and it highlighted 2 athletes that were returning after loosing a limb after being hit by a car while training. They didn't say if they were riding or running but still gives one pause.
Friday Jun 13, 2014 #
3 PM
Hiking 1:11:26 [3] 4.78 mi (14:57 / mi) +52m 14:27 / mi
4.778miles with 52m climb in 1:11:26
Uploaded with IpBike
Uploaded with IpBike
Thursday Jun 12, 2014 #
12 PM
Hiking 1:03:14 [3] 4.71 mi (13:26 / mi) +53m 12:58 / mi
4.712miles with 53m climb in 1:03:14
Uploaded with IpBike
Uploaded with IpBike
Wednesday Jun 11, 2014 #
12 PM
Hiking 1:03:13 [4] 4.72 mi (13:24 / mi) +47m 12:59 / mi
4.716miles with 47m climb in 1:03:13
Uploaded with IpBike
Uploaded with IpBike
Tuesday Jun 10, 2014 #
3 PM
Hiking 1:12:35 [3] 4.86 mi (14:56 / mi) +49m 14:29 / mi