Training Log Archive: MSouthamIn the 7 days ending Jun 15, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 26:04 [3] 1.63 mi (16:00 / mi) +77m 13:57 / mi
spiked:11/12c
Orienteering race 25:52 [3] 1.4 mi (18:29 / mi) +75m 15:50 / mi
spiked:13/14c
Running 1:03:30 [3] 6.92 mi (9:11 / mi) +144m 8:37 / mi
weight:156lbs
Hiking 1:11:26 [3] 4.78 mi (14:57 / mi) +52m 14:27 / mi
Hiking 1:03:14 [3] 4.71 mi (13:26 / mi) +53m 12:58 / mi
Hiking 1:03:13 [4] 4.72 mi (13:24 / mi) +47m 12:59 / mi
Hiking 1:12:35 [3] 4.86 mi (14:56 / mi) +49m 14:29 / mi