Training Log Archive: MSoutham

In the 7 days ending Jun 13, 2014:

1:12

0:00

3 PM

Hiking 1:11:26 [3] 4.78 mi (14:57 / mi) +52m 14:27 / mi

4.778miles with 52m climb in 1:11:26
Uploaded with IpBike

12 PM

Hiking 1:03:14 [3] 4.71 mi (13:26 / mi) +53m 12:58 / mi

4.712miles with 53m climb in 1:03:14
Uploaded with IpBike

12 PM

Hiking 1:03:13 [4] 4.72 mi (13:24 / mi) +47m 12:59 / mi

4.716miles with 47m climb in 1:03:13
Uploaded with IpBike

3 PM

Hiking 1:12:35 [3] 4.86 mi (14:56 / mi) +49m 14:29 / mi

4.864miles with 49m climb in 1:12:35
Uploaded with IpBike
Slow going in boots and very humid air.

Note

Short day and miserable outside so taking a day off

9 AM

Other 30:00 [2]

Cutting grass

11 AM

Cycling 33:30 [2] 3.2 mi (10:28 / mi) +34m 10:08 / mi

3.196miles with 34m climb in 33:30
Uploaded with IpBike
Leisurely ride with J

10 AM

Running 58:07 [5] 6.77 mi (8:35 / mi) +148m 8:02 / mi

6.766miles with 148m climb in 58:16
Uploaded with IpBike
Feeling good and pushing hard