Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MSoutham

In the 7 days ending May 26, 2014:

	activity	#	time	miles		km		+m
	Hiking	4	4:34:24	18.98	(14:27)	30.55	(8:59)	211
	Orienteering	1	1:50:58						3 /	9c	33%
	Cycling	1	1:43:42	25.06	(4:08)	40.33	(2:34)	438
	Other	2	1:30:00
	Running	1	1:07:04	6.82	(9:50)	10.98	(6:07)	143
	Swimming	1	1:00:00
	Total	10	11:46:08	50.86		81.85		792	3 /	9c	33%
averages - weight:153lbs

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Monday May 26, 2014 #

12 PM

Other 30:00 [1]

Spring yard clearing. I've found that if I break it into small pieces, its bearable. Want to have all the garden diy done before Summer. I'll get there bit by bit but I really can't stand doing it.

3 PM

Running 1:07:04 [5] 6.82 mi (9:50 / mi) +143m 9:14 / mi

6.820miles with 143m climb in 1:02:30
Uploaded with IpBike
Thought I was ok for 10k. What did I know. First 5 were good but hit a wall around 7 and it was all I could do to get back without walking. Made it....just.

GPS worked without issue. Wonder if having the screen face me caused it to unlock and stop yesterday. Made sure screen faced out for this log.

Sunday May 25, 2014 #

Event: WCOC Ansonia Nature Center

9 AM

Orienteering race1.57 mi ( / mi) +75m / mi

Uploaded with IpBike
GPS track before it stopped. Uploaded for record

C • gps failure. 2

11 AM

Orienteering race 1:50:58 [4] ***
spiked:3/9c weight:153lbs

GPS track decided to stop half way so you'll have to take my word for it.

After setting my family off on White I made a B line for 1 and hit it dead on. Overshot 2 but tagged it after some back peddling. Tried to follow the paths to the left of the straight path to 3 but they seemed to run out at the big hill. Crossed paths with a coyote as I headed for the summit to take a bearing. Did that and hit 3 on the nose and good navigation got me to 4. Tried for a B line to 5 but overshot to the left. Took ages to get contact but lost it again and resorted to searching. Final hit it with some beta from Earl. Overshot 6 also and hit the houses. Ran into Bill again when I was on top of the control. Overshot 7 hitting the corner fence but at least that got me contact and a bearing. Back to 7 OK. Overshot 8 hitting the start shed. New bearing and back to 8 and a quick run home to 9 and finish.

Pleased with my fitness but the least said about my map reading skills the better. Saying that, I did feel I was closer in contact with the map. I believe that was because I wasn't exhausted and able to think clearly to the end. To prove it I managed the fastest splits for the last 2 controls.

Thanks Jim and Rich for a great event.

2 PM

Swimming 1:00:00 [2]

Swimming with the boys

Green - Splits