In the 7 days ending May 14, 2017:
mtb 4:05:47 intensity: (3:23:26 @0) + (41:51 @1) + (30 @2) 45.99 km (11.2 kph) +435m ahr:109 max:196 shoes: Trek Superfly FS 9
body work (roll) 30:00 [0]
running (warm up) 7:58 intensity: (3:12 @0) + (45 @1) + (1:25 @2) + (2:36 @3) 1.0 km (7:58 / km) ahr:124 max:151 shoes: Salomon S-Lab Speed
running 15:37 intensity: (13 @0) + (16 @1) + (51 @2) + (4:21 @3) + (8:56 @4) + (1:00 @5) 2.51 km (6:13 / km) +25m 5:56 / km ahr:157 max:175 shoes: Salomon S-Lab Speed
other (transition) 1:56 [1]
mtb 2:01:59 intensity: (1:43 @0) + (7:31 @1) + (39:45 @2) + (55:20 @3) + (16:17 @4) + (1:23 @5) 27.79 km (13.7 kph) +265m ahr:146 max:183 shoes: Trek Superfly FS 9
other (transition) 4:41 [1]
running 1:42:37 intensity: (25 @0) + (39 @1) + (19:01 @2) + (58:26 @3) + (23:38 @4) + (28 @5) 13.59 km (7:33 / km) +160m 7:08 / km ahr:151 max:182 shoes: Salomon S-Lab Speed
other (transition) 3:47 [1]
mtb 1:36:04 intensity: (14:34 @0) + (19:23 @1) + (42:11 @2) + (18:40 @3) + (51 @4) + (25 @5) 24.18 km (15.1 kph) +180m ahr:132 max:178 shoes: Trek Superfly FS 9
running 2:15 intensity: (2:03 @3) + (12 @4) 0.38 km (5:51 / km) ahr:131 max:152
body work (Stretch) 30:00 [0]
body work (massage) 1:30:00 [1]
body work (stretch) 20:00 [0]
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