Training Log Archive: matzah ballIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
7 AM
running strength conditioning (am core and stretch ) 20:00 [1]
5 PM
biking 45:00 [2]
shoes: bike - ridley x-fire
Water garden, visit w Joan, etc
Friday Apr 2, 2021 #
1 PM
biking 1:00:00 [2]
shoes: bike - ridley x-fire
Errand near cherokee and missouri. A little nervous near traffic going dn broadway, but the worst was what looked a ton of glass shards. Side streets better.
Thursday Apr 1, 2021 #
4 PM
biking (gravel track and road) 1:00:00 [2]
shoes: bike - ridley x-fire
Wednesday Mar 31, 2021 #
8 AM
walking (indoors wood floor) 20:00 [1]
shoes: adios boost 4
Achilles worse. Calling Aimee PT
Tuesday Mar 30, 2021 #
9 AM
running (castlewood trails) 30:00 [1]
shoes: pegasus trail
Half run until achilles tightened up then walk
Monday Mar 29, 2021 #
6 AM
running strength conditioning (am core and stretch ) 25:00 [1]
7 AM
running (indoors wood floor) 15:00 [1]
shoes: adios boost 4
Achilles/calf therapy
4 PM
biking 30:00 [2]
shoes: bike - ridley x-fire
wilmore ending up at garden
Sunday Mar 28, 2021 #
2 PM
biking 55:00 [2]
shoes: bike - ridley x-fire
Same old
6 PM
walking 20:00 [1]