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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: matzah ball

In the 7 days ending Mar 20, 2021:

activity # timemileskm+m
  running9 5:05:00
  walking3 1:12:00
  running strength conditioning2 45:00
  Total13 7:02:00

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SuMoTuWeThFrSa

Saturday Mar 20, 2021 #

3 PM

running (francis park grass loop) 55:00 [4]
shoes: Skechers GOrun Razor 3

4 x 530m @ approx. 7 min pace w 4:30 jog back, on the rolling thatchy turf.
Skechers were a really weird shoe choice but they got me through it.

Friday Mar 19, 2021 #

11 AM

running (francis park grass loop) 30:00 [2]
shoes: nike terra kiger

6 PM

walking 25:00 [1]

Thursday Mar 18, 2021 #

7 AM

running 30:00 [2]
shoes: Nike Next 4%

Blowing cold rain put a damper on things
4 PM

running (indoors wood floor) 10:00 [1]

running strength conditioning (Arms) 20:00 [1]

Wednesday Mar 17, 2021 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

9 AM

running (gravel track ) 1:00:00 [2]
shoes: adios boost 3 v.4

indoors warmup, then into the cool mist....pleasant
6 PM

walking 22:00 [1]

Tuesday Mar 16, 2021 #

7 AM

running (indoors wood floor) 15:00 [1]
shoes: hoka rincon

running 30:00 [2]
shoes: hoka rincon

Foggy hood. Gotta do this outa bed and run more often
11 AM

running 15:00 [2]

Agility drill, picking up the flags that marked the saplings that the deer ate...

Sunday Mar 14, 2021 #

8 AM

running (indoors wood floor) 15:00 [2]
shoes: Skechers GOrun Razor 3

Wi drills
9 AM

running (bdb track) 45:00 [4]
shoes: Skechers GOrun Razor 3

Loving these workouts! Continuous 3 mile run, 13 x 200 at 52 avg, 200 recovery at 1:20 avg. So under 8 min pace overall, and under 7 min pace on the fast 200's.
10 AM

walking (Cooldn w Joan) 25:00 [1]
shoes: adios boost 3 v.4

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