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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: matzah ball

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  biking1 25:00
  running strength conditioning1 20:00
  Total2 45:00

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Th

Thursday Apr 8, 2021 #

6 AM

running strength conditioning (am core and stretch ) 20:00 [1]

3 PM

biking (Kirkwood park) 25:00 [3]
shoes: bike - ridley x-fire

Some stout little off road climbs that taxed the limit of the cross bike

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