Training Log Archive: matzah ballIn the 1 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
running 20:00 [2]
shoes: nike lunaracer
warmup indoors, then 1/2 hour later dog jog.
10 AM
running 30:00
shoes: adidas takumi sen boost
another 1/2 hour and then to track. on sugar/electrolyte 'marathon' diet, so wanted to keep it intense but short. 11 x 100 w/1R. Started w a couple of 21's, but after that high 18's.
1 PM
running (grass) 20:00 [2]
shoes: nike lunaracer
jog around the lakes at wilmore. starting to drag a bit.
7 PM
yoga 15:00 [1]
regular stuff and standing - triangles, warrior, salute
running strength conditioning 10:00 [1]
1x side and front plank variations,supermen, light upper body