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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: matzah ball

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  orienteering1 51:00
  walking1 40:00
  running1 23:00
  Total3 1:54:00
  [1-5]2 1:14:00

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1:54
0:00
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Tu

Tuesday Jan 24, 2017 #

9 AM

walking 40:00 [0]
shoes: adidas boston boost #3

dog and baby show
11 AM

orienteering (steep terrain) 51:00 intensity: (15:00 @1) + (36:00 @2)
shoes: adidas boston boost #3

control picking at Rockwoods range back and forth over ridge, lots of climb
12 PM

running (trail) 23:00 [2]
shoes: adidas boston boost #3

back along top of ridge, pleasant 50 deg, little wind

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