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Training Log Archive: matzah ball

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  running2 1:22:00
  walking1 40:00
  Total3 2:02:00
  [1-5]2 1:22:00

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2:02
0:00
» now
Mo

Monday Jan 23, 2017 #

9 AM

running (mostly grass) 48:00 intensity: (28:00 @2) + (20:00 @3)
shoes: skechers go run 4 - 2

thru wilmore to Joan's
10 AM

walking 40:00 [0]

slow - this time w baby
4 PM

running (XC, a little boggy) 34:00 intensity: (17:00 @2) + (17:00 @4)
shoes: skechers go run 4 - 2

3 x 3 pavilions w/ 2R
5:38, 5:31, 5:32

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